No diet can be followed forever, nor can you receive the desired results from altering diet plans.

Beyond Diet is an exception! Why?

Because it is not a normal diet. In my own words I would describe it as a suggested meal plan that will guide you to choose healthier options to eat in the future!

Water Vs.Soft Drinks:

It takes no genius to know that water is better for you but compare the labels to see how much more sodium and carbs are included.

                 

Step 1 for incorporating this diet into your life is to replace all soft drinks with water.

Organic meat Vs. Fast Food:

People consume fast food because it is common and cheap. As you are eating that delicious cheeseburger from McDonalds are you thinking about how many calories, how much fat and sodium are included in your meal? It would be healthier to replace it with organic meat.

The calories are almost doubled; the saturated fat is doubled; the sodium in the cheeseburger is over 10x the amount of milligrams in the organic meat. It is evident now that fast food meats should be replaced by non- processed organic meat.

Step 2: Replace Processed food with organic food

Vegetables are already healthy!

One of the easiest ways to incorporate the gist of beyond diet into your lifestyle is to replace vegetables with organic vegetables. Yes vegetables are already healthier but they are still not as pure as organic vegetables. Organic vegetables add an extra flavor to any dish you prepare and if eaten alone, can cure any craving for sweets and sugar. You can find fresh organic vegetables at your local food market.

Price should never be an issue:

According to Stepfanie Romine, Daily Spark Ediotr and certified yoga teacher, for twenty dollars, you can buy " four whopper combo meals at burger king or a more healthy choice of one box of Meatless Burgers, one pound of 96% lean ground beef, sixteen ounces of cashews, one pound of strawberries, ten pounds of potatoes, one gallon of 100% orange juice, one pound of mixed vegetables, one bunch of broccoli, and one pound of dried pinto beans" (http://www.dailyspark.com/blog.asp?post=what_20_will_buy_at_the_drivethru_and_at_the_supermarket) 

Perfect For You?

Questions to ask yourself:

1.       Are you struggling to lose weight and keep it off?

2.       Curious about how to eat healthier?

3.       Are no other diet plans working out for you?

Then Beyond Diet is PERFECT for you!

Beyond Diet is life changing and unique in many ways. You learn to pay attention to how your body reacts after eating a meal, and can work as a guide to preparing new meals.

                

Keeping track of what you eat will motivate you to try new foods. The most important step in logging meals is tracking how your body reacts after eating, including snacks. By paying attention to your body’s reactions you learn to alter future meals to make you feel better. If you feel satisfied after a meal then the meal you ate was properly balanced and rich in nutrients but if you feel extremely full or sick afterwards then your serving size was too big. Keeping up with how you feel after meals motivates you to try new foods because you will want to see the effects of how foods you have never tried before will satisfy your cravings.

Rule of thumb: never doubt foods you have never tried; you never know if you will like it till you try it!

Everybody knows that you will never stick to a diet forever. With most other diets, once you stop so does the good effects. Beyond Diet will continue to help you in future weight loss because instead of telling you what to eat, it suggests meals and teaches you how to prepare your own and how to incorporate other foods.

Here are some success stories from Beyond Diet:

“I have been on this life style change for a few weeks and I think this is the real deal!!! Now my son started about a week ago and he thinks it is great. All you are doing is choosing healthy food instead of the garbage that we people have been lead to believe is good food. I feel a 100% better now”( http://www.beyonddiet.com/Members/Stories).

-Emma

“I began this journey on 23 July and while my weight loss is not spectacular (about 15 pounds, my loss in body fat went from 35 to 27. Those numbers move my risk assessment form poor to excellent. That is itself has been worth mountains. I have never tried a diet (and believe me, I’ve tried many) that even began to equal that amount of fat loss. I still have a ways to go in losing pounds, but the amount of fat loss is great encouragement.” (http://www.beyonddiet.com/Members/Stories)

-Ann